Our Personal Trainers

Katy

I love to watch clients get a goal and work hard to reach it. I incorporate various elements of physical fitness into each personal training session, but I also like to be flexible when it comes to a client's wants and needs. I don't believe in "Cookie Cutter" training programs. Your sessions with me will always be unique, and they will require you to work hard while staying safe in a comfortable workout envioronment.

For more information, to request a program or to schedule a Personal Training Session, fill out the form below and we will contact you as soon as we can!

What to do before a Personal Training session

Meet with your trainer to discuss goals and fill out paperwork.
Make sure you stretch!
Make sure you're hydrated!
Eat a very light snack with carbs and protein if you haven't eaten anything for a few hours.
Make sure your clothes and shoes are comfortable. You might consider taking them for a trial beforehand, so you know you like them!
Come healthy! no influence of drugs and/ or alcohol.

What to bring:

a POSITIVE attitude!
Comfortable clothing!
Comfortable supportive shoes! If you have questions about if you're shoes are appropriate don't hesitate to call us!
Water Bottle
Phone or watch to help time your workout
Heart rate monitor (optional)
Fresh change of clothes
Again - a POSITIVE attitude! (very importnat!)

What to do after a Personal Training session

Rehydrate!
Stretching after a workout will help with flexibility.
Eat a light snack if you will not be eating a meal for a few hours.
Talk to your trainer about what you liked and what you did not like about your session.
Anticipate soreness the next few days - it is very natural - especially if you're a beginner
Ask your trainer what you can do to alleviate soreness
Make your next appointment
Bask in the Glow of your awesome workout! Because you did it!